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Hatha yoga book cover en espanol6/2/2023 ![]() ![]() Yogis of all ages and experience levels are welcome to open their heart with us. The infra-red radiant heat system offers many health benefits heating the room to 98F/36C body temperature. ![]() By regularly practicing our Warm Yoga sequence of postures and pranayama breathing exercises, you’ll find you will grow in mind, body and soul. ![]() Esencia’s popular Warm Yoga class based on Bikram focuses on improving strength, enhancing flexibility and challenging your own areas of physical and emotional resistance through the incorporation of a infra-red radiant heated classroom.
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